The class is designed for all levels with an emphasis on core work, flow, stretching, breath, and pure relaxation. 

 

The Power flow will incorporate an emphasis on the core, the power generator of the body. The second half of the class will be restorative yoga, promoting deep relaxation for stress reduction.  Restorative poses are held for a longer period of time, with the intent of comfort.  We use props, bolsters, and blankets in order to activate the parasympathetic nervous system, which can promote healing.  

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Everyone is welcome to attend!

 

Please sign in by logging into Pike13

 

$15/class

 

Monday's 6:15 -7:15 pm

There is an option to purchase a yoga punch card - 6 yoga classes for $72.