The class is designed for all levels with an emphasis on warming the body up for inversions and arm balances.  We will meet you at YOUR level and help you gain the confidence and strength to get upside down and stronger on your hands.

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It is of great importance to get inverted, especially as we age, to help with balance as we work our inner ear while going upside down.  The amount of arm balances that we can explore are infinite! Gaining strength in our arm balances can provide us with confidence, mobility and stability!  We will scale each pose accordingly for you. No experience needed.

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Everyone is welcome to attend!

 

Please sign in by logging into Pike13

 

$15/class

 

Saturday's 8:45-9:45 am

There is an option to purchase a yoga punch card - 6 yoga classes for $72.